Mira HealthRecipe Library

Mira recipe

PEANUT BUTTER DATE BALLS

Not yet reviewed

Preparation: 70 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Dates, pitted and chopped
  • 65 g Unsalted, unsweetened peanut butter, smooth
  • 30 g Dark chocolate chips
  • 1 pinch Sea salt

Method

  1. Add the dates to a food processor and blend until mostly smooth.
  2. Add the peanut butter and salt to the date purée and blend until combined.
  3. Add the chocolate chips and pulse until incorporated.
  4. Form the dough into 1-inch balls.
  5. Place on a parchment-lined plate or tray.
  6. Repeat until all the dough is used up.
  7. Freeze the balls for at least an hour until firm then transfer to an airtight container and keep in the fridge or freezer.
  8. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.