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THAI PINEAPPLE FRIED RICE
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Gluten, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 470 ml Fresh pineapple, peeled and cut in 1cm cubes
- 1/2 pcs Big onion, finely chopped
- 2 clove Garlic clove, minced
- 1 pcs Small zucchini, diced
- 120 ml Mushroom, chopped
- 1 pcs Carrot, peeled, diced
- 240 ml Kale, fresh, stems removed, chopped
- 120 ml Coriander leaves, chopped
- 1 pinch Chili pepper flakes
- 120 g Brown rice
- 2 tbsp Light soy sauce, gluten free
- 1 tbsp Teriyaki sauce
- 40 ml Water
Method
- Cook the brown rice in either a pot or rice cooker. I love my rice cooker as I never get rice wrong this way.
- In a wok or large pan add in your pineapple, onion, garlic, zucchini, mushrooms, carrot, kale, water and soy sauce and lightly fry off.
- Turn to high heat and cook until browned and all the moisture is gone (5-7 minutes).
- Serve over rice and add cilantro, red pepper flakes (optional) and teriyaki sauce over the top.
- Enjoy this beautiful sweet rice.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
