Mira HealthRecipe Library

Mira recipe

THAI PINEAPPLE FRIED RICE

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 470 ml Fresh pineapple, peeled and cut in 1cm cubes
  • 1/2 pcs Big onion, finely chopped
  • 2 clove Garlic clove, minced
  • 1 pcs Small zucchini, diced
  • 120 ml Mushroom, chopped
  • 1 pcs Carrot, peeled, diced
  • 240 ml Kale, fresh, stems removed, chopped
  • 120 ml Coriander leaves, chopped
  • 1 pinch Chili pepper flakes
  • 120 g Brown rice
  • 2 tbsp Light soy sauce, gluten free
  • 1 tbsp Teriyaki sauce
  • 40 ml Water

Method

  1. Cook the brown rice in either a pot or rice cooker. I love my rice cooker as I never get rice wrong this way.
  2. In a wok or large pan add in your pineapple, onion, garlic, zucchini, mushrooms, carrot, kale, water and soy sauce and lightly fry off.
  3. Turn to high heat and cook until browned and all the moisture is gone (5-7 minutes).
  4. Serve over rice and add cilantro, red pepper flakes (optional) and teriyaki sauce over the top.
  5. Enjoy this beautiful sweet rice.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.