Mira HealthRecipe Library

Mira recipe

Broscht Style soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 470 ml Tomato, finely chopped
  • 1.2 l Home made vegetable stock
  • 2 tbsp Olive oil
  • 1 pcs Onion, diced
  • 1 pcs Sweet potatoes, peeled, cubed
  • 1 pcs Beets, peeled, diced to small
  • 2 pcs Celery stalk, finely chopped
  • 1 pcs Large carrots, diced
  • 470 ml Cabbage, thinly shredded
  • 1 pcs Red bell pepper, diced
  • 1 pcs Spring onions, chopped
  • 2 tbsp Dill weed, fresh, chopped

Method

  1. Bring a stock to a boil.
  2. In a meantime, heat 1 tbsp olive oil in a skillet.
  3. Add the onion and cook until tender.
  4. Add the tomatoes and cook for 6-7 minutes.
  5. Remove from a heat.
  6. Add the potato, carrot, celery, beet, and prepared tomato to a stock.
  7. While the veggies are simmering, heat the remaining oil.
  8. Toss in the green onions, bell pepper, and cabbage.
  9. Cook until the cabbage is tender and set aside in a separate bowl.
  10. Once the potatoes are tender, remove half the potatoes and mash with a fork.
  11. Combine the potatoes with cabbage, tomato mixture, and fresh chopped dill.
  12. Stir the mashed potatoes mixture into the soup and simmer for 5 minutes additional.
  13. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.