Mira HealthRecipe Library

Mira recipe

EASY BEANSY - LEMON SQUEEZY

Not yet reviewed

Preparation: 10 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Quinoa, uncooked
  • 1/4 pcs Sweet potatoes, peeled, cubed
  • 1 pinch Sea salt
  • 1/4 pcs Lemon, juiced
  • 1 1/2 tsp Coriander (cilantro) leaves, fresh
  • 120 ml White beans, canned
  • 180 ml Green salad leaves
  • 1/4 pcs Cucumber, cut into cubes
  • 2 tsp Hemp seeds, hulled, MRSJP

Method

  1. Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.
  2. Cook the quinoa according to the package directions.
  3. Sprinkle sea salt over the sweet potato and spread evenly on the baking sheet and cook for 20 minutes, flipping halfway.
  4. Mix the lemon juice, and cilantro with the beans and a sprinkle of salt.
  5. Divide the quinoa evenly between the bowls and top with the sweet potato, mixed greens, beans, cucumber, and hemp seeds. Drizzle any remaining lemon juice mixture over each serving.
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.