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Mira recipe
Barley burgers with spinach and mozzarella
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 60 g Barley, hulled
- 120 ml Mozarella, shredded
- 50 g Spinach
- 120 ml Bread crumbs, whole wheat
- 1 tsp Ginger root, peeled, grated
- 3 clove Garlic clove, minced
- 1/4 tsp Green chili, seeded and diced finely
- 1/2 tsp Red chili flakes
- 1/4 tsp Oregano, dried, crushed
- 1/4 tsp Rosemary, dried, crushed
- 1/4 tsp Thyme, dried, chopped
- 1 tbsp Coriander leaves, fresh, chopped
- 1 pcs Egg
- 2 pinch Salt and freshly ground black pepper to taste
Method
- Cook the barley in a pot with 2 and a 1/2 cup of water. Add salt to taste.
- In a pan bring 3/4 cup of water to boil, add spinach and cook for a minute.
- Drain water and squeeze excess water out, chop the spinach.
- In a large bowl combine all the ingredients. (You can skip the chili if you want). Add salt and pepper to taste.
- Form the burgers from the mixture. You can make bigger or smaller portions, according to choice.
- Place the burgers on a baking sheet and bake in the oven on 375 F for 25 minutes or until golden brown.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
