Mira HealthRecipe Library

Mira recipe

Barley burgers with spinach and mozzarella

Not yet reviewed

Preparation: 10 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Barley, hulled
  • 120 ml Mozarella, shredded
  • 50 g Spinach
  • 120 ml Bread crumbs, whole wheat
  • 1 tsp Ginger root, peeled, grated
  • 3 clove Garlic clove, minced
  • 1/4 tsp Green chili, seeded and diced finely
  • 1/2 tsp Red chili flakes
  • 1/4 tsp Oregano, dried, crushed
  • 1/4 tsp Rosemary, dried, crushed
  • 1/4 tsp Thyme, dried, chopped
  • 1 tbsp Coriander leaves, fresh, chopped
  • 1 pcs Egg
  • 2 pinch Salt and freshly ground black pepper to taste

Method

  1. Cook the barley in a pot with 2 and a 1/2 cup of water. Add salt to taste.
  2. In a pan bring 3/4 cup of water to boil, add spinach and cook for a minute.
  3. Drain water and squeeze excess water out, chop the spinach.
  4. In a large bowl combine all the ingredients. (You can skip the chili if you want). Add salt and pepper to taste.
  5. Form the burgers from the mixture. You can make bigger or smaller portions, according to choice.
  6. Place the burgers on a baking sheet and bake in the oven on 375 F for 25 minutes or until golden brown.
  7. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.