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Spinach Lentil soup
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 180 ml Lentils
- 200 g Baby spinach, fresh
- 950 ml Home made vegetable stock
- 1 tbsp Olive oil
- 1 pcs Onion, finely chopped
- 2 clove Garlic, chopped
- 710 ml Tomato, finely chopped
- 1 tbsp Oregano, fresh, chopped
- 1/4 tsp Black pepper, ground
Method
- Soka the lentils in water for 6 hours before use.
- Heat the oil in a saucepot over medium-high heat.
- Add the onion and cook until tender.
- Add the garlic and cook for 2 minutes.
- Toss in the spinach and cook until wilted.
- Add the vegetable stock, chopped tomatoes, and lentils.
- Stir to combine and bring to a boil.
- Reduce heat and cover the pot.
- Simmer the lentils for 25 minutes or until just tender.
- Stir in oregano and black pepper and simmer for 5 minutes additional.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
