Mira HealthRecipe Library

Mira recipe

Spinach Lentil soup

Not yet reviewed

Preparation: 40 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 ml Lentils
  • 200 g Baby spinach, fresh
  • 950 ml Home made vegetable stock
  • 1 tbsp Olive oil
  • 1 pcs Onion, finely chopped
  • 2 clove Garlic, chopped
  • 710 ml Tomato, finely chopped
  • 1 tbsp Oregano, fresh, chopped
  • 1/4 tsp Black pepper, ground

Method

  1. Soka the lentils in water for 6 hours before use.
  2. Heat the oil in a saucepot over medium-high heat.
  3. Add the onion and cook until tender.
  4. Add the garlic and cook for 2 minutes.
  5. Toss in the spinach and cook until wilted.
  6. Add the vegetable stock, chopped tomatoes, and lentils.
  7. Stir to combine and bring to a boil.
  8. Reduce heat and cover the pot.
  9. Simmer the lentils for 25 minutes or until just tender.
  10. Stir in oregano and black pepper and simmer for 5 minutes additional.
  11. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.