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Mira recipe
Green peas muffin vegan, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 35 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 75 g Green peas, fresh, cooked
- 40 ml Water
- 75 ml Avocado oil
- 100 g Gluten free flour mix
- 1/2 head Red onion, finely chopped
- 3 g Baking powder
- 2 sprig Mint, fresh
- 1/8 tsp Salt, table
Method
- Preheat oven to 180°C.
- Line 12 muffin holes with paper patty pans.
- In a large mixing bowl, whisk together flour and baking powder.
- Set aside.
- In a separate mixing bowl, whisk together water and oil and until combined.
- Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
- Stir in the green peas, red onion and chopped mint leaves.
- When well-combined, spoon the batter to muffin tin, to 2/3 full.
- Bake for 20-25 minutes or until firm to the touch.
- Serve when cooled to room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
