Mira HealthRecipe Library

Mira recipe

Green peas muffin vegan, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 75 g Green peas, fresh, cooked
  • 40 ml Water
  • 75 ml Avocado oil
  • 100 g Gluten free flour mix
  • 1/2 head Red onion, finely chopped
  • 3 g Baking powder
  • 2 sprig Mint, fresh
  • 1/8 tsp Salt, table

Method

  1. Preheat oven to 180°C.
  2. Line 12 muffin holes with paper patty pans.
  3. In a large mixing bowl, whisk together flour and baking powder.
  4. Set aside.
  5. In a separate mixing bowl, whisk together water and oil and until combined.
  6. Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
  7. Stir in the green peas, red onion and chopped mint leaves.
  8. When well-combined, spoon the batter to muffin tin, to 2/3 full.
  9. Bake for 20-25 minutes or until firm to the touch.
  10. Serve when cooled to room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.