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Mira recipe
Omelette sandwich (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Cream cheese, lactose free
- 2 tbsp Olive oil
- 1 tbsp Milk, lactose free
- 6 pcs Eggs, whisked
- 1 pcs Red bell pepper, julienned
- 1 bunch Watercress, fresh
- 1 pinch Salt, fresh ground
- 1 pinch Black pepper, fresh ground
Method
- Prepare the egg base; whisk the eggs with milk, salt, and pepper in a bowl.
- Heat 1 tablespoon olive oil in non-stick skillet; pour in half of the egg mixture then cook for 1 minute or until the bottom is set. Flip carefully like a pancake, then cook on the other side for 30 seconds.
- Repeat the process with the remaining oil and the egg mixture.
- Once the egg is cooked, place both egg bases in front of you.
- Spread the cheese over eggs, top with watercress and red bell pepper. You can additionally season with salt and pepper.
- Fold the sandwiches in half then cut in half to get four sandwiches.
- Serve afterwards.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
