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Mira recipe
Vegan Quinoa salad with oven-grilled vegetables
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Quinoa, cooked before using
- 200 g Zucchini
- 2 pcs Yellow bell pepper, desseded and cut into wedges
- 1 pcs Red onion, cut in 1cm thick rounds
- 3 clove Garlic, unpeeled
- 45 ml Olive oil
- 1 tbsp Lemon juice, fresh
- 1 1/2 tsp Lemon zest, approximately from one fruit
- 1 pinch Fresh ground salt
- 1 pinch Black pepper, ground
Method
- Preheat oven to 180°C.
- Toss the onion and peppers with half of the oil and seasoning on a roasting tray; roast for 15 minutes.
- Combine halved zucchinis and garlic with the rest of the vegetables then roast for another 15 minutes.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning in small bowl.
- Stir in the remaining oil, lemon juice, and finely grated zest.
- Drizzle over the quinoa then toss together with the roasted vegetables.
- Add some fresh chopped parsley.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
