Mira HealthRecipe Library

Mira recipe

Puff pastry squares with asparagus and green peas, lactose free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 370 g Puff pastry, lactose free
  • 200 g Green peas, fresh
  • 100 g Asparagust, trimmed, cut into smaller pieces
  • 1 pcs Egg, lightly beaten
  • 2 tsp Black pepper, ground
  • 1 pinch Sea salt flakes

Method

  1. Preheat the oven to 200°C.
  2. Place a piece of parchment paper on a baking sheet.
  3. Lay the puff pastry on a floured or silicone board and carefully roll it out and cut into any form you wish.
  4. Place the puff pastries on the baking sheet and wash them lightly with the egg.
  5. Arrange asaragus pieces and green peas on each pastry forms.
  6. Sprinkel with salt and pepper.
  7. Place the sheet pan into the oven then bake the bites until they get higher; this needs approximately 15 minutes, depending on your oven.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.