Mira HealthRecipe Library

Mira recipe

Baked fish with citrus fruits

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Cod fillets (150gr each)
  • 1 pcs Lemon, sliced
  • 1/2 pcs Lime, sliced
  • 2 tbsp Olive oil
  • 3 tbsp Fresh orange juice
  • 6 pcs Shallots, peeled
  • 1 sprig Thyme, fresh, chopped
  • 1 pinch Salt, fresh ground
  • 1 pinch Black pepper, fresh ground

Method

  1. Preheat the oven to 180°C.
  2. Rub the cod with salt and black pepper then place them on a baking dish.
  3. Pour the olive oil and orange juice over the fish.
  4. Arrange the lime and lemon slices on top and around the fish then scatter shallots.
  5. Bake the fish for about 15-20 minutes depending on the size of the fillets, until it flakes easily.
  6. To avoid drying, it might be needed to cover while baking.
  7. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.