Mira HealthRecipe Library

Mira recipe

Seabass steamed with mango and red bell pepper

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Small sea basses, cleaned, unscaled
  • 3 pcs Shallots, cleaned, sliced
  • 200 g Mango, cubed
  • 2 pcs Red bell peppers, thin sliced
  • 100 g Carrot, grated
  • 1 tbsp Fresh garlic paste
  • 1 tbsp Fresh ginger paste
  • 1 tbsp Fresh lemongrass paste
  • 1 tbsp Fresh mint, chopped
  • 3 tbsp Peanut oil
  • 1 tbsp Salt

Method

  1. Salt your fish for 3-4 hours or overnight.
  2. Prepare your steamer by putting palm leaves into the bottom.
  3. Take a small non-stick pan. Heat it up.
  4. Add the peanut oil and shallots then braise it.
  5. Take the shallots to a bowl then mix with the mago, red bell pepper, the carrots, and the spices.
  6. Put your seabass into the middle of the steamer.
  7. Put the mango mix on the top and around the seabass.
  8. Cover the steamer and put on the top of the boiling water.
  9. Steam the fish for about 25 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.