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Mira recipe
Seabass steamed with mango and red bell pepper
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Small sea basses, cleaned, unscaled
- 3 pcs Shallots, cleaned, sliced
- 200 g Mango, cubed
- 2 pcs Red bell peppers, thin sliced
- 100 g Carrot, grated
- 1 tbsp Fresh garlic paste
- 1 tbsp Fresh ginger paste
- 1 tbsp Fresh lemongrass paste
- 1 tbsp Fresh mint, chopped
- 3 tbsp Peanut oil
- 1 tbsp Salt
Method
- Salt your fish for 3-4 hours or overnight.
- Prepare your steamer by putting palm leaves into the bottom.
- Take a small non-stick pan. Heat it up.
- Add the peanut oil and shallots then braise it.
- Take the shallots to a bowl then mix with the mago, red bell pepper, the carrots, and the spices.
- Put your seabass into the middle of the steamer.
- Put the mango mix on the top and around the seabass.
- Cover the steamer and put on the top of the boiling water.
- Steam the fish for about 25 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
