Mira HealthRecipe Library

Mira recipe

Crispy kale chips

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Curly kale, chopped
  • 2 tbsp Parmesan, reduced fat
  • 1 tsp Extra virgin olive oil
  • 2 pinch Fresh ground salt

Method

  1. Wash the kale thoroughly, then cut the ribs from the larger leaves.
  2. Cut the leaves into smaller pieces, then season with salt, drizzle with olive oil, sprinkle with grated cheese and place in a baking tray.
  3. Bake at 95 Degrees (200 F) for 25 minutes until crispy, then serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.