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Mira recipe
Salmon and artichoke quiche (flourless)
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Tree nuts, Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 190 g Artichoke hearts
- 140 g Salmon, diced (part one)
- 220 ml Almond milk
- 190 g Almond flour
- 3 pcs Eggs, room temperature
- 5 tbsp Butter, unsalted
- 1 tsp Horseradish purée
- 1/2 tsp Lime zest
- 2 pinch Salt, fresh ground
Method
- Cook artichoke hearts for 2 minutes in pot of simmering water, over medium heat.
- Drain well.
- Preheat oven to 180°C and grease tart tin with some butter.
- Place almond flour, 2 tablespoons butter, lime zest, pinch of salt, and 1 egg in food processor; process until your dough ball forms.
- Press the dough in greased tart tin with your fingers.
- Bake for 12 minutes and set aside.
- Meanwhile, prepare the filling; cut the salmon into thin strips.
- Drain the artichokes and cut into strips.
- Place in the bowl; in small-medium bowl, whisk eggs with almond milk.
- Add salmon and mix to combine.
- Add horseradish and a pinch of salt, then stir well.
- Pour over cooled crust and bake at 180°C for 20-25 minutes.
- Serve after cooled slightly.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
