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Mira recipe
Baked fish fillet with vegetable bulgur
Not yet reviewedPreparation: 25 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Fish
- 5 g Oilve oil
- 50 g Bulgur
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 30 g Carrots
- 40 g Broccoli
- 40 g Cauliflower
- 2 g Dried green spice at your favour and mood (lemongrass/basilica/mint)
Method
- Season the fish and grill in a pan with a little oil.
- Sauté the bulgur and the chopped vegetables in a little oil, season with salt and pepper, then simmer in 2x the amount of water under a lid until tender.
- Serve with the fish.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
