Mira HealthRecipe Library

Mira recipe

Baked fish fillet with vegetable bulgur

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Fish
  • 5 g Oilve oil
  • 50 g Bulgur
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 30 g Carrots
  • 40 g Broccoli
  • 40 g Cauliflower
  • 2 g Dried green spice at your favour and mood (lemongrass/basilica/mint)

Method

  1. Season the fish and grill in a pan with a little oil.
  2. Sauté the bulgur and the chopped vegetables in a little oil, season with salt and pepper, then simmer in 2x the amount of water under a lid until tender.
  3. Serve with the fish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.