Mira HealthRecipe Library

Mira recipe

Carrots and pepper dip

Not yet reviewed

Preparation: 45 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Red pepper, deseeded, finely sliced
  • 4 pcs Carrots
  • 2 tbsp Olive oil
  • 1 pcs Red onion, cut into 8 wedges
  • 2 clove Garlic, peeled
  • 1/2 tsp Cumin seed, ground
  • 1/4 tsp Black pepper, ground

Method

  1. Heat oven to 200C.
  2. Toss the bell pepper, onion, and garlic with olive oil, cumin, and black pepper on a rimmed baking sheet.
  3. Roast the veggies for 40 minutes.
  4. Place side to cool for 5 minutes and transfer to a food blender.
  5. Blend on high until smooth.
  6. Cut the carrots into matchsticks and serve with prepared pepper dip.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.