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Mira recipe
Carrots and pepper dip
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Red pepper, deseeded, finely sliced
- 4 pcs Carrots
- 2 tbsp Olive oil
- 1 pcs Red onion, cut into 8 wedges
- 2 clove Garlic, peeled
- 1/2 tsp Cumin seed, ground
- 1/4 tsp Black pepper, ground
Method
- Heat oven to 200C.
- Toss the bell pepper, onion, and garlic with olive oil, cumin, and black pepper on a rimmed baking sheet.
- Roast the veggies for 40 minutes.
- Place side to cool for 5 minutes and transfer to a food blender.
- Blend on high until smooth.
- Cut the carrots into matchsticks and serve with prepared pepper dip.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
