Mira HealthRecipe Library

Mira recipe

Grilled chicken wings

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 pcs Chicken wings, raw
  • 1 1/2 tbsp Honey
  • 2 tbsp Apple cider vinegar
  • 4 tbsp Red paprika powder
  • 2 tbsp Salt
  • 6 tbsp Cane sugar
  • 3 tbsp Chili powder (optional)
  • 1 tbsp Black pepper, coarsely ground
  • 1/8 tbsp Cumin, ground
  • 1/8 tbsp Nutmeg, ground
  • 1 clove Garlic, mashed

Method

  1. Combine all the chicken rub ingredients in a mixing bowl then set aside.
  2. Preheat your oven to 150°C.
  3. Lay out two big pieces of foil and divide the chicken wings equally on each.
  4. Generously pat the chicken wings with the chicken rub, all around.
  5. Arrange the wings over the foil to form tight packets.
  6. Place each packet on a baking sheet, one on the upper rack of the oven and the other on the lower.
  7. Bake the chicken for around 1 hour and rotate the baking sheets then bake for another hour.
  8. Once the 2 hours elapse, increase the temperature to 220°C and open each packet containing the chicken wings, careful not to pour the juices. Pour these juices to a sauce pan then arrange the chicken on the open foil papers and set the grilling mode for about 5-10 minutes.
  9. Remove the chicken from the oven once the skin becomes crispy, then set aside.
  10. Meanwhile, boil the chicken juices in the saucepan for around 5 minutes then add the honey. Let it simmer for 2 minutes then add the vinegar.
  11. Serve the chicken on a serving platter and drizzle with the sauce.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.