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Mira recipe
Cornflakes-coated chicken breast strips with tomato-ruccola salad
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Chicken breast fillets
- 2 pinch Salt
- 0.1 g Black pepper, ground
- 150 g Oat flour
- 3 pcs Egg
- 200 g Corn flakes
- 400 g Rucola
- 400 g Cherry tomato
- 80 g Sun-dried tomatoes
- 1/2 tbsp Pumpkin seed oil
Method
- Preheat the oven to 180 °C. Crush the cornflakes a little.
- Cut the chicken breast into strips, season with salt and pepper.
- Dredge in the flour, then in the beaten egg and finally in the cornflakes.
- Place on a baking tray lined with baking paper and bake for 15-18 minutes until golden brown.
- For the salad, chop the tomatoes and sun-dried tomatoes and mix with the arugula in a large bowl.
- Season with salt and pepper and drizzle with pumpkin seed oil.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
