Mira HealthRecipe Library

Mira recipe

Cornflakes-coated chicken breast strips with tomato-ruccola salad

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Chicken breast fillets
  • 2 pinch Salt
  • 0.1 g Black pepper, ground
  • 150 g Oat flour
  • 3 pcs Egg
  • 200 g Corn flakes
  • 400 g Rucola
  • 400 g Cherry tomato
  • 80 g Sun-dried tomatoes
  • 1/2 tbsp Pumpkin seed oil

Method

  1. Preheat the oven to 180 °C. Crush the cornflakes a little.
  2. Cut the chicken breast into strips, season with salt and pepper.
  3. Dredge in the flour, then in the beaten egg and finally in the cornflakes.
  4. Place on a baking tray lined with baking paper and bake for 15-18 minutes until golden brown.
  5. For the salad, chop the tomatoes and sun-dried tomatoes and mix with the arugula in a large bowl.
  6. Season with salt and pepper and drizzle with pumpkin seed oil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.