Mira HealthRecipe Library

Mira recipe

Asparagus wrapped in puff pastry, vegan

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 380 g Puff pastry, frozen, vegan
  • 6 pcs Aparagus, fresh, cleaned
  • 1 tsp Coconut oil
  • 1 pinch Sea salt flakes
  • 1 pinch Pepper, black ground

Method

  1. Preheat the oven to 200°C.
  2. Place a piece of parchment paper on a baking sheet.
  3. Lay the puff pastry on a floured or silicone board and carefully roll it out to any form you wish, to 1cm thick.
  4. Slice it to 1,5cm wide and minimum 10 cm long ribbons.
  5. Clean the asparagus.
  6. Take one asparagus and a pastry ribbon and wrap it around the veggie.
  7. Repeat this with all the asparagus pieces.
  8. Arrange the wrapped asparagus sticks in the baking sheet and wash them lightly with the coconut oil.
  9. Finally sprinkle with salt and pepper.
  10. Place the sheet into the oven then bake until pastry turns golden brown; this needs approximately 15 minutes, depending on your oven.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.