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Mira recipe
Asparagus wrapped in puff pastry, vegan
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 380 g Puff pastry, frozen, vegan
- 6 pcs Aparagus, fresh, cleaned
- 1 tsp Coconut oil
- 1 pinch Sea salt flakes
- 1 pinch Pepper, black ground
Method
- Preheat the oven to 200°C.
- Place a piece of parchment paper on a baking sheet.
- Lay the puff pastry on a floured or silicone board and carefully roll it out to any form you wish, to 1cm thick.
- Slice it to 1,5cm wide and minimum 10 cm long ribbons.
- Clean the asparagus.
- Take one asparagus and a pastry ribbon and wrap it around the veggie.
- Repeat this with all the asparagus pieces.
- Arrange the wrapped asparagus sticks in the baking sheet and wash them lightly with the coconut oil.
- Finally sprinkle with salt and pepper.
- Place the sheet into the oven then bake until pastry turns golden brown; this needs approximately 15 minutes, depending on your oven.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
