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Coconut Milk Chickpea Curry
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Chickpeas, canned
- 2 pcs Carrot, grated
- 1 pcs Big onion, finely chopped
- 3 pcs Garlic clove, minced
- 470 ml Coconut milk, low-fat
- 2 tbsp Curry powder
- 180 g Brown rice
Method
- Cook the brown rice in water with salt according to the instructions on the package. Keep it warm.
- Heat the oil in a large skillet over medium heat. Add the finely chopped onion and sauté until translucent.
- Add the crushed garlic and mix with ground turmeric, ground coriander, curry powder, and optionally cayenne pepper.
- Toss in the carrot. Sauté it for a few minutes until it's soften.
- Add the drained chickpeas to the skillet, then pour in the coconut milk. Stir and simmer for an additional 10-15 minutes until the flavors meld.
- Season with salt and pepper to taste.
- Serve the coconut chickpea curry over the cooked brown rice.
- Garnish with fresh coriander or parsley before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
