Mira HealthRecipe Library

Mira recipe

Vegetable gratin

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Zucchini, sliced
  • 450 g Brussels sprouts, trimmed,halved lengthwise
  • 200 g Tofu
  • 250 g Tomato, sliced
  • 70 g Almonds, ground
  • 1 tbsp Tarragon, fresh, chopped
  • 2 tbsp Olive oil
  • 1/2 tsp Pepper, black ground

Method

  1. Heat oven to 220C.
  2. Peel and chop the veggies.
  3. Toss the veggies with olive oil to coat.
  4. Place the veggies in a single layer on a baking pan.
  5. In a food blender, blend the tofu and some water until smooth.
  6. Stir in the almonds, tarragon, and black pepper.
  7. Pour over the veggies.
  8. Bake uncovered for 15-20 minutes.
  9. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.