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Mira recipe
Roasted mushroom-pea garam masala
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Soy, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Button mushroom
- 200 g Green peas, frozen
- 3 pcs Tomato, finely chopped
- 2 pcs Celery, chopped
- 1 pcs Yellow pepper, diced
- 1 tsp Ginger root, finely grated
- 3 clove Garlic, finely minced
- 1 pcs Onion
- 1 tbsp Tomato paste
- 120 ml Chickpeas, canned
- 3 g Coriander seeds, ground
- 2 pinch Turmeric, ground
- 1/2 tsp Cumin seed
- 1 pinch Cinnamon, ground
- 1/2 tsp Anise star, ground
- 1/4 tsp Hot chili powder
- 1/2 tsp Garam masala
- 3 pcs Bay leaves
- 1/2 tsp Curry powder
- 200 ml Oatmilk
- 1/2 bunch Parlsey, fresh
- 1 tsp Lemon juice, fresh squized
- 1/2 tbsp Miso paste, Marukome
Method
- Cook the mushrooms in a non-stick hot pan under a lid without adding water, as they will release their liquids. When the mushrooms are browned, add 3 cloves of crushed garlic and black pepper.
- Roast uncovered, turning over in tamari sauce, season with salt and sprinkle with fresh parsley greens.
- In another pan, fry the onion in a little water, add the whole cumin, grated ginger and chopped garlic.
- Stir-fry, add the tomatoes, peppers, celery stalks, a little water, bay leaf and curry. Simmer under a lid.
- When the vegetables are half cooked, add the peas, tomato puree, all the spices, soaked tinned chickpeas and sautéed mushrooms.
- When removed from the heat, let stand for 1-2 minutes, then pour in the vegetable milk mixed with miso pasta with a few drops of lemon juice.
- Let it rest for a few minutes to thicken before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
