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Mira recipe
Farewell-to-Summer vegetable dish
Not yet reviewedPreparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Baby carrots, thinly sliced
- 2 pcs Zucchini, sliced
- 1 pcs Pumpkin, peeled and cut in small pieces
- 1 pcs Small beet root, thinly sliced
- 1 pcs Small red onion, sliced then chopped
- 1 pcs Orange bell pepper, sliced then chopped
- 2 clove Garlic, minced
- 2 tbsp Parmesan, shredded(optional)
- 1 tbsp Olive oil
- 1 tbsp Coconut oil
- 1 pinch Salt
Method
- Pour the oils in a large skillet and place it over medium heat.
- Add the pumpkin and zucchini then cook until they start to caramelise.
- Pour in the carrots and beetroot then toss for about 6 minutes.
- Now, add the onion, orange pepper, garlic, and salt then continue tossing until the pepper and onion become soft, but don’t overcook.
- Sprinkle the parmesan for 30 seconds and turn off the heat.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
