Liptauer, lowfat

Ingredients

• 150 g Cottage cheese, low fat
• 150 g Nature yogurt
• 1/2 head Onion
• 1/2 tsp Caraway seeds, ground
• 1 tsp Red paprika powder
• 1 pcs Spring onions
• 1 clove Garlics
• 1 pinch Salt
• 0.05 g Black pepper, ground

Method

1. Peel the onion and chop it into small cubes (or grate it).
2. Clean the garlic and smash with a garlic press.
3. Place the cottage cheese, yogurt, spices, onion and garlic in a large bowl and mix with a fork until creamy.
4. Garnish with the chopped spring onions.