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Mira recipe
Beef veggie pie, lactose free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 60 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Beef mince
- 150 ml Homemade beef stock
- 1 tbsp Olive oil
- 2 tbsp Tomato sauce
- 450 g Puff pastry, lactose free
- 80 g Green peas, frozen
- 1 pcs Onion, chopped
- 1 pcs Red bell pepper, finely diced
- 1 pcs Zucchini, grated
- 1 pcs Carrot, peeled and grated
- 1 pcs Egg
- 2 tbsp All purpose flour
- 1 tbsp Worcestershire sauce
Method
- Combine Worcestershire sauce, tomato sauce, and stock in a jug.
- Set aside.
- Heat olive oil in a large, non-stick frying pan over medium heat.
- Add onion and cook, stirring, for 3 to 4 minutes or until tender.
- Increase heat to medium-high and add minced beef; cook, stirring, for 5 minutes or until browned.
- Add carrot, bell pepper, zucchini, and peas.
- Stir to combine.
- Add flour; cook, stirring, for 1 minute.
- Gradually add stock mixture and bring to a boil, stirring constantly.
- Set aside to cool completely.
- Preheat oven and a baking tray to 210°C.
- Lightly grease a 20-cm pie dish.
- Roll out puff pastry to 0.5cm thick; cut in half and cut both according to pie dish shape.
- Line base and sides with shortcrust pastry.
- Spoon cold minced mixture into pastry case.
- Brush pie edges lightly with egg.
- Place puff pastry sheet filling to cover.
- Trim excess pastry and pinch edges together to seal.
- Brush pie top with egg. Using a sharp knife, make 2 small cuts in pie top (or feel free to be creative in decorating the top, just be sure that there's at least two cuts where the excess liquid can evaporate).
- Place pie on hot baking tray and bake for 40 to 45 minutes or until top is golden.
- Set on wire rack to cool slightly before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
