Mira HealthRecipe Library

Mira recipe

Green pea ragout soup, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 1/2 l Water
  • 400 g Green peas
  • 3 pcs Carrots, peeled, sliced
  • 1 pcs Parsley root
  • 1/2 pcs Onion, peeled
  • 1 pcs Yellow pepper, washed
  • 1 tbsp Gluten free flour mix
  • 3 tbsp Canola oil
  • 2 tsp Sweet red paprika powder
  • 1 1/2 tsp Salt
  • 1 tsp Black pepper, freshly ground
  • 1 bunch Parsley, fresh

Method

  1. Clean the onion, carrots, and parsnips.
  2. Cut the root vegetables into slices.
  3. Bring water to a boil in a soup-pot and add the whole onion, peas, and roots.
  4. When it's boiling, add the whole pepper, salt, and black pepper.
  5. Cook for 30 minutes.
  6. When the soup is cooked, take a saucepan and heat the oil in it.
  7. When it's simmering, add the flour and stir until it gets brownish.
  8. Be careful, this needs only a few moments.
  9. When it's done, take off from heat, add the chopped parsley and red pepper, then spoon some liquid from the soup onto it.
  10. Mix it well, then add it into the soup.
  11. Bring the soup to a boil again, then discard the onion and pepper from it before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.