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Mira recipe
JACKFRUIT TACO'S
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 18 g Tamari sauce, MRSJP
- 60 ml Water
- 1 g Cumin, ground
- 1 g Smoked paprika
- 30 g Tahini
- 10 g Maple syrup
- 2 ml Apple cider vinegar
- 20 g Hemp seeds
- 4 pcs Corn tortillas
- 30 g Baby spinach
- 20 g Red onion
- 170 g Jackfruit, canned, in water, MRSJP
Method
- In a saucepan over medium-high heat, add the jackfruit, water, tamari, cumin, paprika, tahini, maple syrup and vinegar. Stir until well combined and use a wooden spatula to break up and shred the jackfruit.
- Cook for 15 minutes or until the jackfruit is soft and the sauce has thickened.
- Stir in the hemp seeds and set aside.
- Meanwhile, heat corn tortillas according to package instructions.
- Top the tortillas with spinach, jackfruit filling and red onion. Fold into tacos and enjoy immediately!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
