Mira HealthRecipe Library

Mira recipe

JACKFRUIT TACO'S

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 18 g Tamari sauce, MRSJP
  • 60 ml Water
  • 1 g Cumin, ground
  • 1 g Smoked paprika
  • 30 g Tahini
  • 10 g Maple syrup
  • 2 ml Apple cider vinegar
  • 20 g Hemp seeds
  • 4 pcs Corn tortillas
  • 30 g Baby spinach
  • 20 g Red onion
  • 170 g Jackfruit, canned, in water, MRSJP

Method

  1. In a saucepan over medium-high heat, add the jackfruit, water, tamari, cumin, paprika, tahini, maple syrup and vinegar. Stir until well combined and use a wooden spatula to break up and shred the jackfruit.
  2. Cook for 15 minutes or until the jackfruit is soft and the sauce has thickened.
  3. Stir in the hemp seeds and set aside.
  4. Meanwhile, heat corn tortillas according to package instructions.
  5. Top the tortillas with spinach, jackfruit filling and red onion. Fold into tacos and enjoy immediately!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.