Mira HealthRecipe Library

Mira recipe

Oat pancake with tuna cream

Not yet reviewed

Preparation: 10 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Fish, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 pcs Egg white
  • 400 ml Oatmilk
  • 1 tsp Extra virgin olive oil
  • 50 ml Soda water
  • 120 g Oat flakes
  • 120 ml Greek yogurt, low fat
  • 2 pcs Tuna, canned in water
  • 2 tbsp Mustard
  • 1 tsp Lemon juice
  • 1 bunch Parsley, chopped, fresh
  • 1 tsp Fresh ground salt

Method

  1. 1. Stir the egg whites with the milk, olive oil and soda water until it gets frothy.
  2. 2. Add the finely ground oats and 1 pinch of salt, cover and let rest for 30 minutes. If the dough is too thick, add a little soda water.
  3. 3. Oil pancake pan with olive oil and cook 8-10 pancakes in the usual way.
  4. 4. For the filling, mix the drained tuna with mustard, lemon juice and 1 pinch of salt. Finally, sprinkle in the chopped parsley. Spread the mixture on the pancakes and roll them up or fold them in half.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.