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Mira recipe
Wheat berries salad
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Wheat berries
- 880 ml Home made vegetable stock
- 1 pcs Shallots, finely chopped
- 2 tbsp Olive oil
- 320 g Cherry tomatoes, halved
- 6 g Basil, fresh, chopped
- 1/2 tsp Fine sea salt
- 1 pcs Cucumber, diced
Method
- Heat some olive oil in a skillet.
- Add shallots and cook over medium heat, for 5 minutes.
- Add the wheat and cook for 2 minutes, stirring.
- Add the stock and bring to a boil.
- Reduce heat and simmer, covered for 10-12 minutes or until the wheat berries are chewy.
- If there is some liquid, make sure to strain it.
- Transfer the wheat into a bowl.
- Add the remaining ingredients and season to taste with salt.
- Toss to combine and cover.
- Refrigerate for 30 minutes.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
