Mira HealthRecipe Library

Mira recipe

Wheat berries salad

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Wheat berries
  • 880 ml Home made vegetable stock
  • 1 pcs Shallots, finely chopped
  • 2 tbsp Olive oil
  • 320 g Cherry tomatoes, halved
  • 6 g Basil, fresh, chopped
  • 1/2 tsp Fine sea salt
  • 1 pcs Cucumber, diced

Method

  1. Heat some olive oil in a skillet.
  2. Add shallots and cook over medium heat, for 5 minutes.
  3. Add the wheat and cook for 2 minutes, stirring.
  4. Add the stock and bring to a boil.
  5. Reduce heat and simmer, covered for 10-12 minutes or until the wheat berries are chewy.
  6. If there is some liquid, make sure to strain it.
  7. Transfer the wheat into a bowl.
  8. Add the remaining ingredients and season to taste with salt.
  9. Toss to combine and cover.
  10. Refrigerate for 30 minutes.
  11. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.