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Mira recipe
Okra ragout, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Okra, trimmed, cut in 1cm pieces
- 120 ml Water
- 6 pcs Tomatoes, diced
- 1 pcs Onion, chopped
- 3 clove Garlic, minced
- 4 tbsp Olive oil
- 1 1/2 tbsp Gluten-free flour
- 1 tbsp Rosemary, fresh, chopped
- 1/4 tsp Sweet red paprika powder
- 1/4 tsp Salt, fresh ground
Method
- Heat the 2 tablespoons olive oil in a large sauté pan over medium heat.
- Once hot and shimmering, add the okra. Leave it alone to brown, 2-4 minutes. Turn and let the okra brown on all sides, 2-4 more minutes.
- Add the onion and cook until it turns soft, 2-4 minutes. Add the garlic then cook for 30 seconds more.
- Add the tomatoes, water, rosemary, and sweet paprika. Simmer, stirring occasionally, until the okra is tender, 8-10 minutes.
- Meanwhile, heat remaining oil in sauce pot; add flour and cook, stirring, for 5 minutes. In the last 5 minutes of okra cooking, add the prepared roux and stir well. Once all cooked, serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
