Mira HealthRecipe Library

Mira recipe

Sweet pumpkin porridge

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 710 ml Pumpkin, peeled, cooked, puréed
  • 2 pcs Eggs
  • 4 tbsp Coconut yogurt
  • 2 tbsp Almonds, finely chopped
  • 4 pcs Apricots, dried, diced
  • 2 tbsp Pumpkin seeds, dried, unsalted
  • 1 tsp Orange rind, finely grated
  • 2 tbsp Flaxseeds, ground

Method

  1. Peel, cube, and cook the pumpkin.
  2. Puree using a food processor.
  3. If you like chunkier consistency, simply mash it with a fork.
  4. Place the pumpkin, egg, flaxseeds, and orange zest in a small pot.
  5. Heat over medium heat until the mixture is hot.
  6. Divide the mixture between serving bowls and top with almonds, apricots, and pumpkin seeds.
  7. Serve with a dollop of coconut yogurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.