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Mira recipe
Sweet pumpkin porridge
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 710 ml Pumpkin, peeled, cooked, puréed
- 2 pcs Eggs
- 4 tbsp Coconut yogurt
- 2 tbsp Almonds, finely chopped
- 4 pcs Apricots, dried, diced
- 2 tbsp Pumpkin seeds, dried, unsalted
- 1 tsp Orange rind, finely grated
- 2 tbsp Flaxseeds, ground
Method
- Peel, cube, and cook the pumpkin.
- Puree using a food processor.
- If you like chunkier consistency, simply mash it with a fork.
- Place the pumpkin, egg, flaxseeds, and orange zest in a small pot.
- Heat over medium heat until the mixture is hot.
- Divide the mixture between serving bowls and top with almonds, apricots, and pumpkin seeds.
- Serve with a dollop of coconut yogurt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
