Mira HealthRecipe Library

Mira recipe

Quinoa salad

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 ml Quinoa, uncooked
  • 240 ml Vegetable broth, bouillon or consomme, low sodium
  • 1 pcs Bell pepper, chopped
  • 240 ml Cabbage, shredded
  • 240 ml Carrot, grated
  • 4 pcs Scallions, chopped
  • 240 ml Edamame beans
  • 2 tbsp Coriander leaves, fresh, chopped
  • 120 ml Cashew nuts, chopped
  • 2 tbsp Peanut butter, 100% pure, unsweetened, unsalted
  • 3 tbsp Light soy sauce
  • 2 tbsp Honey
  • 2 tbsp Rice vinegar
  • 1 tbsp Ginger root, peeled, grated

Method

  1. Rinse the quinoa under cold water. Add the quinoa to a saucepan and cover with the broth.
  2. Bring it to a boil, then cover and reduce to simmer. Simmer until cooked through.
  3. Set aside to cool.
  4. Chop the peppers, scallions and cilantro.
  5. Add the cabbage and carrots to a large mixing bowl, along with the chopped peppers, scallions, and cilantro.
  6. Add in the cooked quinoa and cashews.
  7. Combine peanut butter, soy sauce, honey, rice wine vinegar, water, ginger and pour over the salad.
  8. Mix it well.
  9. Let it rest for 20 minutes before eating.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.