Mira HealthRecipe Library

Mira recipe

Mexican quesedillas

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Chicken breast cut in cubes
  • 470 ml Black beans (canned)
  • 470 ml Baby corn, canned
  • 470 ml Bell pepper, chopped
  • 240 ml Cheese, grated
  • 4 pcs Tortilla, whole-wheat

Method

  1. In a skillet, combine the cooked chicken, red beans, corn, bell pepper, and seasonings (you can use ground coriander, cumin, chili powder, salt and pepper). Cook over medium heat until the ingredients are well mixed and heated through.
  2. Heat another skillet over medium heat. Place a tortilla in the skillet and sprinkle with a little cheese. Fold the tortilla in half to cover the filling.
  3. Cook on both sides until the tortilla is golden brown and the cheese is completely melted.
  4. Repeat the process with the remaining tortillas.
  5. Serve the quesadillas with salsa, guacamole, and sour cream on the side.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.