Mira HealthRecipe Library

Mira recipe

Chicken curry

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 head Onion, finely minced
  • 2 pcs Tomato, diced
  • 3 clove Garlic, peeled, thinly sliced
  • 1 pcs Ginger, fresh, peeled, grated
  • 1 pcs Green chili, seeded, chopped
  • 1 tbsp Tomato paste without salt
  • 1 tsp Turmeric, ground
  • 1 g Salt and freshly ground black pepper to taste
  • 680 g Chicken fillets, cut into pieces
  • 1/2 pcs Red bell peppers, diced
  • 1/2 pcs Green bell pepper, diced
  • 1/2 pcs Lemon, queezed the juice out from it
  • 5 leaf Fresh coriander, chopped

Method

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes.
  2. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper.
  3. Bring to a simmer. Reduce heat to maintain a simmer, cover and cook for 10 minutes.
  4. Add chicken and increase heat to maintain a lively simmer.
  5. Cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes.
  6. Add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more.
  7. Garnish with cilantro and/or mint, if desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.