Mira HealthRecipe Library

Mira recipe

Whole wheat chocolate sponge cake with figs

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Fresh figs, sliced
  • 1 5/8 pcs Egg, separated
  • 30 g Erythritol
  • 30 g Margarine for baking
  • 1 pinch Table salt
  • 90 ml Coconut cream, unsweetened, chilled
  • 6 g Baking powder
  • 60 g Whole wheat flour
  • 40 g Walnuts, English, ground
  • 20 g Walnuts, English
  • 1 1/4 tbsp Cocoa powder, unsweetened

Method

  1. Preheat oven to 180°C.
  2. Wash, and cut the figs into thin slices.
  3. Separate egg white and yolk.
  4. Beat egg white, until stiff peaks are forming.
  5. Mix egg yolk with erythritol than add, cocoa powder, flour, baking powder, salt, coconut cream, roughly chopped and ground walnuts.
  6. Gently fold egg white foam into the mixture.
  7. Add half of the figs.
  8. Line a baking sheet with baking paper.
  9. Pour the mixture into it.
  10. Top it with the other half of the figs.
  11. Put it into the oven and bake it for about 20 minutes, then cover it with aluminium foil.
  12. Bake bake for another 25 minutes.
  13. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.