MiraPhoto not available
Mira recipe
Brussel sprouts casserole
Not yet reviewedPreparation: 30 min
Serves1
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 170 g Brussels sprouts
- 1/2 pcs Egg
- 100 ml Low fat milk
- 10 g Oat flour
- 1 tsp Butter
- 30 g Sour cream, light
- 25 g Edam
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 0.05 g Nutmeg, ground
Method
- Cook the sprouts in a steamer and place in a heatproof bowl.
- Heat butter and flour until foaming, add milk, cook to a thick sauce and season with nutmeg and salt.
- Mix the egg yolks with the sour cream and half of the grated cheese into the sauce.
- Beat the egg whites until stiff, add them to the sauce and pour the sauce over the sprouts.
- Add the cream and the rest of the grated cheese and cook in a preheated oven.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
