Mira HealthRecipe Library

Mira recipe

Brussel sprouts casserole

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Brussels sprouts
  • 1/2 pcs Egg
  • 100 ml Low fat milk
  • 10 g Oat flour
  • 1 tsp Butter
  • 30 g Sour cream, light
  • 25 g Edam
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 0.05 g Nutmeg, ground

Method

  1. Cook the sprouts in a steamer and place in a heatproof bowl.
  2. Heat butter and flour until foaming, add milk, cook to a thick sauce and season with nutmeg and salt.
  3. Mix the egg yolks with the sour cream and half of the grated cheese into the sauce.
  4. Beat the egg whites until stiff, add them to the sauce and pour the sauce over the sprouts.
  5. Add the cream and the rest of the grated cheese and cook in a preheated oven.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.