Mira HealthRecipe Library

Mira recipe

Classic gourmet sweet potato (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 90 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 5 pcs Sweet potatoes
  • 120 g Unsalted butter, lactose free, half of it melted
  • 150 g Brown sugar
  • 100 g Cane sugar
  • 5 pcs Pecans
  • 2 pcs Free range eggs
  • 3 tbsp All purpose flour
  • 2 tbsp Cream, lactose free
  • 1 tsp Vanilla extract
  • 1 1/2 tsp Cinnamon, ground

Method

  1. Preheat your oven to 180°C and lightly grease a baking dish.
  2. Bake the sweet potatoes for around 35 minutes until they begin to soften.
  3. Allow to cool for approximately 15 minutes; peel and mash.
  4. Scoop the mashed sweet potatoes into a large mixing bowl then combine with melted butter, sugar, eggs, salt, vanilla extract, and cream. Transfer this mixture to the greased baking dish.
  5. Now mix the remaining butter, brown sugar, flour, and pecans using your fingers until you attain the consistency of a coarse meal.
  6. Sprinkle this over the sweet potato mix and bake for 30 minutes until the top is golden and crisp.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.