Mira HealthRecipe Library

Mira recipe

Meatballs cooked in cheese sauce

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 750 g Chicken breasts, without skin
  • 220 g Cream cheese, softened
  • 90 g Parmesan, grated
  • 170 ml Heavy cream
  • 120 ml Water
  • 2 pcs Eggs
  • 1/2 pcs Onion, peeled, chopped
  • 2 tbsp Parsley, fresh, chopped
  • 1 tbsp Butter, unsalted
  • 1/2 tsp Garlic, minced
  • 1/4 tsp Salt, fresh ground
  • 1/4 tsp Black pepper, fresh ground
  • 1/4 tsp Oregano, dried, crushed
  • 1/4 tsp Basil, dried, crushed
  • 1 pinch Nutmeg, ground

Method

  1. Heat olive oil at 180°C and line a cookie sheet with parchment paper.
  2. In a medium skillet, melt butter; add onions and garlic then cook for 5 minutes, constantly stirring.
  3. Place the meat in a bowl; add cooked onions and garlic, egg, salt, pepper, oregano, basil, and 1 tablespoon of parsley.
  4. Make golf balls-sized balls from the mixture and bake for 20 minutes.
  5. Meanwhile, prepare the cheese sauce; heat cream cheese in sauce pot over medium heat until melted.
  6. Whisk in heavy cream and add parmesan with remaining parsley.
  7. Gradually add water to reach desired consistency then place in the baked meatballs.
  8. Simmer for 5 minutes, remove from the heat, then serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.