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Mira recipe

Apple pie with whole wheat flour

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Whole wheat flour
  • 40 g Erythritol
  • 60 g Butter, unsalted, cubed
  • 5/8 pinch Sea salt
  • 8 g Baking powder
  • 1.2 pcs Egg yolk
  • 3 tbsp Greek yogurt, low fat
  • 1 g Lemon zest, grated
  • 1/4 tbsp Vanilla pod, ground
  • 510 g Apple, peeled, cored, grated
  • 1 3/4 tsp Cinnamon, ground
  • 25 g Oat bran
  • 0.6 g Egg white
  • 1 1/4 tbsp Lemon juice, freshly squeezed

Method

  1. MAKE THE CRUST:
  2. Crumble whole wheat flour with butter then add: erythritol, salt, baking powder, lemon zest, egg yolks, vanilla and greek yogurt.
  3. Form a shortbread dough.
  4. Divide it into two parts.
  5. Stretch both parts of the dough to finger thickness and press one of it gently into a cake or pie form.
  6. Stab the dough with a fork many times.
  7. Put it into the prheated oven and bake it for 10 minutes.
  8. When the dough is prebaked, take it out from the oven and sprinkle with 2 tbsp of oat bran.
  9. MAKE THE APPLE FILLING:
  10. Mix grated apple with erythritol, lime juice and cinnamon in a bowl.
  11. PUT THE PIE TOGETHER:
  12. Pour the apple filling on the prebaked dough.
  13. Coat it with the other part of the dough.
  14. Stab the dough with a fork many times.
  15. Spread it with egg white.
  16. Put it into the oven and bake about 45-50 minutes.
  17. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.