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Apple pie with whole wheat flour
Not yet reviewedPreparation: 20 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 240 g Whole wheat flour
- 40 g Erythritol
- 60 g Butter, unsalted, cubed
- 5/8 pinch Sea salt
- 8 g Baking powder
- 1.2 pcs Egg yolk
- 3 tbsp Greek yogurt, low fat
- 1 g Lemon zest, grated
- 1/4 tbsp Vanilla pod, ground
- 510 g Apple, peeled, cored, grated
- 1 3/4 tsp Cinnamon, ground
- 25 g Oat bran
- 0.6 g Egg white
- 1 1/4 tbsp Lemon juice, freshly squeezed
Method
- MAKE THE CRUST:
- Crumble whole wheat flour with butter then add: erythritol, salt, baking powder, lemon zest, egg yolks, vanilla and greek yogurt.
- Form a shortbread dough.
- Divide it into two parts.
- Stretch both parts of the dough to finger thickness and press one of it gently into a cake or pie form.
- Stab the dough with a fork many times.
- Put it into the prheated oven and bake it for 10 minutes.
- When the dough is prebaked, take it out from the oven and sprinkle with 2 tbsp of oat bran.
- MAKE THE APPLE FILLING:
- Mix grated apple with erythritol, lime juice and cinnamon in a bowl.
- PUT THE PIE TOGETHER:
- Pour the apple filling on the prebaked dough.
- Coat it with the other part of the dough.
- Stab the dough with a fork many times.
- Spread it with egg white.
- Put it into the oven and bake about 45-50 minutes.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
