Mira HealthRecipe Library

Mira recipe

Mashed Cauliflower Bake

Not yet reviewed

Preparation: 15 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 slice Bacon slices
  • 640 g Cauliflower florets, washed
  • 3 clove Garlic clove, minced
  • 120 ml Buttermilk
  • 1 tsp Salted butter
  • 35 g Cheddar cheese, grated
  • 3 g Salt and freshly ground black pepper to taste
  • 1/2 bunch Chives, fresh, finely chopped

Method

  1. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
  2. Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
  3. Preheat the oven to 350°F.
  4. Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don't own a hand blender, a regular blender would work fine as well.
  5. Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish and top with cheddar and crumbled bacon.
  6. Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.