Mira HealthRecipe Library

Mira recipe

Fish soup with mushroom

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Fish, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 slice Cod fillets, cut into 4cm pieces
  • 5 pcs Allspice, whole
  • 1 pcs Bay leaf, whole
  • 240 ml Dried mushrooms
  • 2 pcs Carrot
  • 2 pcs Celery stalks
  • 2 pcs Parsley root
  • 240 ml Baby spinach, fresh
  • 2 pinch Fresh ground salt
  • 1 pinch Black pepper, ground
  • 1 pinch Nutmeg, ground
  • 1/4 tsp Majoram, dried

Method

  1. Soak the dried mushrooms in water and leave to soak until swollen.
  2. Put the sliced fish fillets in a pot, add water and salt. Cook for 30 minutes, then drain and set aside.
  3. Fry the carrots, celery and parsley in a hot non-stick pan.
  4. Add the drained mushrooms and pour over the fish.
  5. Leave to cook with the remaining spices until the vegetables are tender.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.