Mira HealthRecipe Library

Mira recipe

Baked Chicken Tighs With Asparagus

Not yet reviewed

Preparation: 10 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 1/3 kg Chicken thigh, skinned
  • 450 g Asparagus
  • 4 pcs Shallot
  • 6 pcs Cherry tomatoes
  • 8 clove Garlic
  • 5 sprig Thyme, fresh
  • 1 1/2 tsp Sea salt
  • 1/4 tsp Black pepper, ground
  • 1 tbsp Olive oil
  • 120 ml Dry white wine
  • 1 tbsp Dijon mustard
  • 240 ml Green olive

Method

  1. Heat oven to 375°.
  2. Pat chicken thighs dry with a paper towel and season with 1 tsp salt and pepper both sides.
  3. Heat olive oil in a cast iron skillet, dutch oven or other ovenproof skillet. Sear the chicken skin side down until skin is golden brown about 8 minutes. Flip chicken thighs and cook for 5 minutes longer. Remove chicken from pan, set aside on a plate.
  4. Reduce heat to medium. Add shallots to the pan and cook for 3-5 minutes until they begin to brown.
  5. Add garlic and sauté for 1 minutes longer.
  6. Add whole sprigs of thyme, wine, and mustard, stirring until ingredients have combined. Let the wine sauce simmer for 2 minutes before adding cherry tomatoes & olives. Season with 1/2 teaspoon salt.
  7. Place the asparagus in the bottom of the pan with the olives and tomatoes. Add chicken to pan skin side up and bake for 35 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.