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Mira recipe
Rucola dip
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 50 g Rucola, fresh
- 2 tbsp Extra virgin olive oil
- 40 g Sunflower seeds
- 1/4 tsp Fine sea salt
- 1 clove Garlic
Method
- Place the rucola, sunflower seeds, salt, and garlic in a food blender
- Blend until almost smooth.
- Add the olive oil and blend until creamy.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.