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Mira recipe
Beetroot hummus with cucumber
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Beetroot, cooked
- 1 clove Garlic
- 2 tsp Tahini
- 1 g Cumin seeds
- 1 pinch Salt
- 1 pinch Black pepper, ground
- 250 g Chickpeas, canned
- 160 g Cucumbers
Method
- 1. Place the ingredients in a blender with the cooled beetroot and blend it until it gets creamy.
- 2. Serve with wholemeal pastry and vegetables.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.