Mira HealthRecipe Library

Mira recipe

Pumpkin baked with cheese and mustard

Not yet reviewed

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 1.8 kg Pumpkin, peeled and sliced
  • 100 g Parmesan, grated
  • 50 g Bread crumbs, whole wheat
  • 4 tbsp Parsley, fresh, chopped
  • 3 tbsp Grainy mustard
  • 2 tbsp Olive oil

Method

  1. Preheat oven to 180°C.
  2. Place pumpkin on a baking tray in a single layer then bake for 30-40 minutes, until tender. Transfer to a heat-proof serving dish.
  3. Mix together breadcrumbs, cheese, and parsley.
  4. Scatter over pumpkin and drizzle over oil. Place under grill for 5 minutes until crisp and golden.
  5. Serve with grain mustard.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.