Mira HealthRecipe Library

Mira recipe

Red bulgur salad

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Bulgur, dry
  • 2 tbsp Olive oil
  • 1 pcs Celery stalk, finely chopped
  • 1 tbsp Chives, fresh, chopped
  • 1 pcs Shallots, finely chopped
  • 600 g Tomato, finely chopped
  • 70 g Mint, fresh
  • 1/2 tsp Fine sea salt

Method

  1. Cook the bulgur according to package instructions.
  2. Spread the cooked bulgur onto a baking sheet to cool.
  3. Heat olive oil in a skillet.
  4. Add shallot and cook for 5 minutes.
  5. Add the tomatoes and cook, for 5-7 minutes mashing to strain juices as much as possible.
  6. Remove the tomatoes from heat and stir in the mint and bulgur.
  7. Season to taste and transfer to a bowl.
  8. Cover and chill in the fridge for 30 minutes.
  9. Serve sprinkled with chives.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.