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Mira recipe
Red bulgur salad
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Bulgur, dry
- 2 tbsp Olive oil
- 1 pcs Celery stalk, finely chopped
- 1 tbsp Chives, fresh, chopped
- 1 pcs Shallots, finely chopped
- 600 g Tomato, finely chopped
- 70 g Mint, fresh
- 1/2 tsp Fine sea salt
Method
- Cook the bulgur according to package instructions.
- Spread the cooked bulgur onto a baking sheet to cool.
- Heat olive oil in a skillet.
- Add shallot and cook for 5 minutes.
- Add the tomatoes and cook, for 5-7 minutes mashing to strain juices as much as possible.
- Remove the tomatoes from heat and stir in the mint and bulgur.
- Season to taste and transfer to a bowl.
- Cover and chill in the fridge for 30 minutes.
- Serve sprinkled with chives.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
