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Mira recipe
Cod with broccoli and potatoes
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Cod fillets
- 100 ml Olive oil
- 3 tbsp Lemon juice, fresh
- 450 g Potatoes, walnut size, scrubbed
- 200 g Broccoli, cut into florets
- 2 tsp Rosemary, fresh, minced
- 1/4 tsp Pepper, black ground
- 2 pcs Shallot, finely chopped
- 4 clove Garlic, chopped
Method
- Place potatoes in a saucepot.
- Cover with water.
- Cook until tender and drain.
- In a meantime, place 2 cm water in sauce pan.
- Insert the steaming basket.
- Place the broccoli in a steaming basket and cover.
- Steam for 3 minutes.
- Heat half the olive oil in a skillet.
- Add the shallots, garlic, and rosemary.
- Cook until tender.
- Add the filets and sprinkle with 1 tablespoon lemon juice.
- Season with black pepper and cook for 4 minutes.
- Turn and sprinkle with remaining lemon juice.
- Cook for 4 minutes additionally and remove from pan.
- Add the remaining olive oil and once heated add the potatoes and broccoli.
- Cook for 4-5 minutes.
- Serve with prepared cod.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
