Mira HealthRecipe Library

Mira recipe

Cod with broccoli and potatoes

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Cod fillets
  • 100 ml Olive oil
  • 3 tbsp Lemon juice, fresh
  • 450 g Potatoes, walnut size, scrubbed
  • 200 g Broccoli, cut into florets
  • 2 tsp Rosemary, fresh, minced
  • 1/4 tsp Pepper, black ground
  • 2 pcs Shallot, finely chopped
  • 4 clove Garlic, chopped

Method

  1. Place potatoes in a saucepot.
  2. Cover with water.
  3. Cook until tender and drain.
  4. In a meantime, place 2 cm water in sauce pan.
  5. Insert the steaming basket.
  6. Place the broccoli in a steaming basket and cover.
  7. Steam for 3 minutes.
  8. Heat half the olive oil in a skillet.
  9. Add the shallots, garlic, and rosemary.
  10. Cook until tender.
  11. Add the filets and sprinkle with 1 tablespoon lemon juice.
  12. Season with black pepper and cook for 4 minutes.
  13. Turn and sprinkle with remaining lemon juice.
  14. Cook for 4 minutes additionally and remove from pan.
  15. Add the remaining olive oil and once heated add the potatoes and broccoli.
  16. Cook for 4-5 minutes.
  17. Serve with prepared cod.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.