Mira HealthRecipe Library

Mira recipe

Cauliflower and Leek Mash

Not yet reviewed

Preparation: 5 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Cauliflower
  • 50 g Leek
  • 100 ml Almond Drink, Unsweetened, Alpro
  • 1 tbsp Olive oil
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Boil cauliflower and leeks in salted water for 15-18 minutes, until very soft.
  2. Drain and transfer to a bowl. Add olive oil, coconut cream or almond milk, salt, and pepper.
  3. Use an immersion blender to puree until smooth and creamy.
  4. Serve warm as a side to roasted meats or other dishes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.