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Mira recipe
Meat stew with pork, beef, vegetables, onion, carrot, and zucchini
Not yet reviewedPreparation: 60 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 350 g Boneless beef roast, trim excess fat
- 350 g Boneless pork roast, trim excess fat
- 2 tsp Salt
- 2 tsp Black pepper, ground
- 60 ml Red wine vinegar
- 4 clove Garlic, peeled
- 1 pcs Hot chilli pepper, sliced
- 600 ml Water
- 300 g Onions, fresh, chopped
- 300 g Carrots, peeled, chopped
- 150 g Zucchini, cleaned, chopped
- 300 g Tomatoes, chopped
- 230 g Green beans, strings removed and cut into 2 inch pieces
- 300 g Corn kernels, fresh
- 100 ml Canola oil
Method
- In a large, heavy pot, over medium heat, heat the oil.
- Season the beef and pork with salt and pepper.
- Stir-fry the meat, in batches, for 2 minutes on all sides.
- Add the red wine to deglaze (about 1 minute).
- Add the onions, garlic, and hot pepper.
- Cover with water (approx. 3-4 quarts).
- Bring to a boil, reduce heat to medium low, and simmer until tender (approx. 3 hours)
- Remove the meat, and vegetables (i.e onions, garlic, and hot chili pepper), set aside to cool.
- Discard the vegetables (i.e onions, garlic, and hot chili pepper).
- Add the remaining vegetables to the pot.(i.e carrots, zucchini, tomatoes, green beans, and corn kernels).
- Continue to cook for 1 hour; most of the liquid have to disappear from the pot.
- After the meat is cool, cube the beef and pork into 1-inch pieces.
- Add the cubed meat to the vegetables in the pot.
- Continue to cook for 30 minutes.
- Re-season if necessary.
- Ladle into serving bowls.
- Serve with fresh bread or corn bread.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
