Mira HealthRecipe Library

Mira recipe

Rye bread with eggplant cream and vegetables

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Eggplants
  • 1 pinch Salt
  • 0.05 g Black pepper, ground
  • 30 g Nature greek yogurt
  • 1 clove Garlic
  • 100 g Rye bread
  • 50 g Cherry tomato
  • 50 g Cucumbers

Method

  1. Bake the eggplant in a preheated oven at 180 °C.
  2. When cooked, peel and place 80 g of the eggplant in a knife mincer with salt, pepper, greek yoghurt and garlic.
  3. Grind until it becomes creamy, spread on bread and eat with vegetables.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.